founder of The Grief Studio and when I was 21 my mum died suddenly.

That loss reshaped my world and taught me, painfully and profoundly, that grief is not just something we think or feel, it’s something the body carries too.

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I created The Grief Studio to honour my mum’s life and to offer others what I wish I had at the time: someone who understood that all of me was impacted in grief. 

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This is more than a practice to me. It’s a commitment, to care, to integrity, and to walking alongside people in their most tender seasons of life. It is also a place where all forms of grief are held; divorce, menopause, retirement, pet loss, gender identity grief, and all the life changes that include a sense of loss, meaning and purpose.

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Here, professional practice meets lived compassion. Through The Grief Studio, I help people ease the physical and emotional strain of grief, reduce its impact on health and daily life, and find meaning and strength as you move forward.